Have you ever noticed how some days, even small things feel like too much , your heart races, your patience disappears, and you just want to escape? Other days, it’s the opposite; you feel flat, checked out, or like you’re moving through life underwater. These reactions aren’t “overreactions” or “weakness.” They are signs that your nervous system is doing exactly what it’s designed to do: protect you. The key is learning to understand what’s happening inside your body so you

Mental health is an essential part of overall well-being. It affects how we think, feel, and act in daily life. Understanding the basics...

Mental health is a vital part of overall well-being. When challenges arise, seeking support through therapy can make a significant difference. Understanding the various mental health therapy options available helps individuals find the right path to healing and growth. This article explores effective approaches, practical advice, and key insights to guide you in discovering the best therapy for your needs. Exploring Different Mental Health Therapy Options There are many menta

The Transformative Power of EMDR Therapy “Samantha,” 34 — Healing From Childhood Sexual Assault Samantha carried the weight of childhood sexual abuse for decades. She often felt overwhelmed by flashbacks and shame. In EMDR, we targeted her most distressing memories and the belief, “It was my fault.” Over time, her brain reprocessed those experiences. She was able to replace that painful belief with “I was a child; I am not to blame.” This shift is significant. The memory be

Is EMDR Right for You? Benefits and What to Expect. EMDR isn’t one-size-fits-all. While research shows it’s an effective, evidence-based...

If you’ve ever wondered how moving your eyes back and forth could help heal old hurts, you’re not alone. Eye Movement Desensitization and...

When someone opens up about experiencing intimate partner violence (IPV), it can be hard to know what to say or do. You might feel...

Let’s be honest—sometimes the hardest part of parenting isn’t the tantrums, the slammed doors, or even the relentless “Mom! Mom! Mom!”...

Seeking help from a professional counselor can be a significant step towards improving mental health and overall well-being. Many people...

Gentle parenting isn’t just a parenting “style”—it’s a philosophy grounded in connection, respect, and understanding. It’s about seeing...

The Psychological Impact of Climate Concerns (Eco-Anxiety) In the mental health world, people are increasingly talking about eco-anxiety...

Parenting can be tough on its own, but when you and your partner have different ideas about how to raise your kids, things can get a...

After spending time in therapy myself and  working as a therapist myself, I’ve realized there are so many things I wish I had known...

Struggling to balance career and motherhood? Discover practical tips to set boundaries, manage stress, and thrive in both roles.

International Women’s Day is a time to celebrate progress toward gender equality while recognizing the challenges that still exist. Women...

We all have an inner critic—that nagging voice that tells us we're not good enough, smart enough, or capable enough. While it may seem...

February is Black History Month, a time to reflect on the contributions, struggles, and resilience of Black communities throughout...

As we enter 2025, it’s easy to get caught up in the pressure to start fresh, make drastic changes, or set lofty goals. The idea of...

The holidays can bring joy and togetherness, but for separated or divorced families, they may also bring stress, tension, and complex...

The holiday season is often seen as a time for joy, togetherness, and making memories. However, for many people, the pressure to create...