If you’ve never heard the phrase “sit with it”  before, you’re not alone. It’s one of those expressions that gets used a lot in therapy spaces, often without much explanation. When people first hear it, they understandably wonder what it even means. Sit with what? For how long? And why would I want to?   I’ve been thinking about this a lot lately myself. Even as a therapist, sitting with emotions  is something I actively struggle with, especially when feelings show up unexpec

Using insurance for therapy can be life-changing, but it comes with diagnoses, documentation, and privacy tradeoffs. A therapist and client explain what to know before starting.

Your Nervous System Is Like a River Imagine your nervous system as a river. When the water flows smoothly, you’re within your window of tolerance . This is the range where your body and mind can handle life’s challenges without getting swept away. Inside this “window,” you can think clearly, feel your emotions, and stay connected to yourself and others. However, when stress or past trauma pushes you beyond what feels manageable, that river can either overflow or freeze: Flood

Mental health is an essential part of overall well-being. It affects how we think, feel, and act in daily life. Understanding the basics...

Mental health is a vital part of overall well-being. When challenges arise, seeking support through therapy can make a significant difference. Understanding the various mental health therapy options available helps individuals find the right path to healing and growth. This article explores effective approaches, practical advice, and key insights to guide you in discovering the best therapy for your needs. Exploring Different Mental Health Therapy Options There are many menta

The Transformative Power of EMDR Therapy “Samantha,” 34 — Healing From Childhood Sexual Assault Samantha carried the weight of childhood sexual abuse for decades. She often felt overwhelmed by flashbacks and shame. In EMDR, we targeted her most distressing memories and the belief, “It was my fault.” Over time, her brain reprocessed those experiences. She was able to replace that painful belief with “I was a child; I am not to blame.” This shift is significant. The memory be

Is EMDR Right for You? Benefits and What to Expect. EMDR isn’t one-size-fits-all. While research shows it’s an effective, evidence-based...

If you’ve ever wondered how moving your eyes back and forth could help heal old hurts, you’re not alone. Eye Movement Desensitization and...

When someone opens up about experiencing intimate partner violence (IPV), it can be hard to know what to say or do. You might feel...

Let’s be honest—sometimes the hardest part of parenting isn’t the tantrums, the slammed doors, or even the relentless “Mom! Mom! Mom!”...

Seeking help from a professional counselor can be a significant step towards improving mental health and overall well-being. Many people...

Gentle parenting isn’t just a parenting “style”—it’s a philosophy grounded in connection, respect, and understanding. It’s about seeing...

The Psychological Impact of Climate Concerns (Eco-Anxiety) In the mental health world, people are increasingly talking about eco-anxiety...

Parenting can be tough on its own, but when you and your partner have different ideas about how to raise your kids, things can get a...

After spending time in therapy myself and  working as a therapist myself, I’ve realized there are so many things I wish I had known...

Struggling to balance career and motherhood? Discover practical tips to set boundaries, manage stress, and thrive in both roles.

International Women’s Day is a time to celebrate progress toward gender equality while recognizing the challenges that still exist. Women...

We all have an inner critic—that nagging voice that tells us we're not good enough, smart enough, or capable enough. While it may seem...

February is Black History Month, a time to reflect on the contributions, struggles, and resilience of Black communities throughout...

As we enter 2025, it’s easy to get caught up in the pressure to start fresh, make drastic changes, or set lofty goals. The idea of...