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EMDR Services
So… What is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing (yep, it’s a mouthful!). Basically, it’s a type of therapy that helps your brain process stuff that’s still stuck—like old memories, painful experiences, or that “ugh, why does this still bother me?” feeling.
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We use gentle back-and-forth movements (like eye movements, tapping, or sounds) while you think about a specific memory or feeling. Sounds weird at first, but it’s actually backed by a ton of research and is super effective at helping people heal from trauma, anxiety, and emotional overwhelm.
Who is EMDR good for?
EMDR can help with all kinds of things. You don’t need to have had a “big trauma” for it to work. If you’ve ever thought:
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“Why do I still react so strongly to that?”
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“I just can’t move past this.”
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“I feel anxious all the time and don’t know why.”
EMDR might be a great fit. It’s especially helpful for:
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Trauma (big or small)
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Anxiety and panic
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Self-esteem struggles
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Relationship issues (especially toxic or abusive ones)
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Stress and burnout
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Feeling stuck, shut down, or emotionally overwhelmed
It’s for anyone who’s tired of carrying the weight of old stuff that still feels way too heavy.
How EMDR Can Help?
After a few sessions, many people find themselves saying things like:
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“That memory doesn’t bother me the same way anymore.”
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“I finally feel like myself again.”
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“I don’t get triggered as much, and when I do, I bounce back faster.”
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“I feel free.”
EMDR helps your brain do what it was designed to do: heal. You won’t forget what happened — but the pain, fear, or shame tied to it starts to loosen its grip. Instead of feeling stuck or hijacked by the past, you begin to respond from the present.
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It’s like your nervous system can finally exhale.
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Curious to see what EMDR looks like? These short videos explain the process in a clear and approachable way:
EMDR Intensives:
Deep Healing, Done Differently
What Are EMDR Intensives?
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Big progress in less time.
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Let’s be real—weekly therapy is amazing, but sometimes it feels like stop-and-go traffic. Just when you’re getting somewhere, it’s time to pause until next week. EMDR Intensives are different. They’re a focused, fast-track approach to healing—think: a few days of deep work instead of months of slow and steady.
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With EMDR Intensives, we set aside several hours (or a full day or two) to really dig in and stay in the zone. No need to warm up and wind down every session—we get to stay in that flow, which can help your brain process and release stuff that’s been stuck for a long time.
This isn’t just a nice idea—there’s actual research behind it. Intensive EMDR sessions have been shown to reduce symptoms of PTSD, anxiety, and trauma in fewer total hours than traditional weekly therapy. It’s all based on how our brains naturally heal when they’re given the right tools and enough space to do it.
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Why Do Intensives Work So Well?
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Consistency: You get uninterrupted time to focus, without the gaps between sessions.
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Containment: There’s a beginning, middle, and end to the experience—so you’re not left feeling raw or unfinished.
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Efficiency: We’re not spending weeks building up to something—we start with a plan and work toward real goals, right away.
For many people, this kind of dedicated time leads to breakthroughs that would normally take months to get to.
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What Happens in an EMDR Intensive?
Your intensive is custom-built for you. We’ll meet first for a consultation to talk about your goals, what you’re hoping to work on, and how you’re currently coping. Then we’ll create a plan that might include:
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EMDR reprocessing (the main event)
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Inner child work
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Somatic grounding and nervous system support
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Resourcing and integration tools to help you stay grounded before, during, and after
You’ll also get follow-up time to check in and reflect on your progress.
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Who are EMDR Intensives for?
EMDR Intensives are effective for a variety of past experiences & memories.
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This might be a good option for:​
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Accidents
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Attachment Trauma
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Breakups & Toxic Relationships
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Domestic Violence/Intimate Partner Violence
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First Responders & Law Enforcement Experiencing Burnout
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Helping Professionals Experiencing Vicarious Trauma
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Immigration Fears/Experiences
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Interactions with Law Enforcement or the Legal System
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Medical Trauma of Any Kind
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Military/Veteran Trauma
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Natural Disaster Survivors
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Panic Attacks or Vasovagal Syncope
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Phobias & Fears
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Pregnancy Loss/Termination
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Mass Shooting, Gun Violence, or Mass Casualty Trauma Survivors
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Racial Trauma or Stressors
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Violent Crime Victims, including Kidnapping & Human Trafficking
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Sexual Abuse or Assault, Whether Experienced as a Child or Adult​
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Intensives aren’t right for everyone. If you’re in crisis, dealing with active addiction, or needing ongoing support for daily functioning, we might need to start with something more traditional. That’s totally okay. It’s about finding the right fit, not forcing it.
EMDR and EMDR Intensives FAQ
What’s the difference between regular EMDR and an EMDR Intensive?
Traditional EMDR happens weekly in 50-minute sessions, which is great for ongoing support and slower-paced work. Intensives are longer sessions (think: half-day, full-day, or multi-day), designed for focused reprocessing. You get to stay in the work instead of starting and stopping each week.
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How does EMDR work?
When something overwhelming happens (especially trauma), your brain doesn’t always file the memory away correctly. It can get stuck in “real-time,” which is why something from years ago can still feel so raw. EMDR helps you reprocess those memories in a safe and structured way, so they lose their emotional charge and stop hijacking your thoughts or reactions.
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Do I have to talk about all the details of my trauma?
Nope. One of the great things about EMDR is that you don’t have to share every detail if you don’t want to. You’ll still think about the memory, but you don’t have to retell it or relive it out loud.
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How long does EMDR take to work?
That really depends on the person and what we’re working on. Some people feel major relief in just a few sessions. Others need more time, especially if there are multiple traumas or complex history. We’ll move at your pace, not a checklist.
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How long is an EMDR Intensive?
Intensives vary depending on your needs. I offer options like:
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Half-day (around 3 hours)
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Full-day (5–6 hours with breaks)
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2–3 day formats for deeper work
We’ll decide what’s best for you during your consultation.
What’s a typical EMDR session like?
We usually start with a check-in, then move into resourcing (calming tools, visualizations, etc.) or reprocessing work depending on where you are in the process. We’ll always end by making sure you feel grounded before you leave.
Do I need to be an existing client?
Nope! I work with both ongoing clients and folks who just want to do an EMDR Intensive. If you're already in therapy elsewhere, we can coordinate to make sure your care stays connected.
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Will I feel emotionally overwhelmed?
EMDR can be intense, but part of what we do before jumping in is build your coping tools and safety resources. The intensive is structured with lots of support and breaks. You’ll never be pushed to go further than you’re ready for.
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What if I don’t have a clear trauma to work on?
Totally okay. Some people come in with very specific memories or themes they want to target, while others just feel stuck or anxious and don’t know why. EMDR can help uncover and process whatever’s underneath—no perfect plan needed.
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What happens after an EMDR intensive?
We’ll schedule a follow-up to check in, reflect, and talk next steps. Some people return to regular therapy, some do another intensive later on, and some feel good wrapping up after just one.
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Does insurance cover EMDR Intensives?
Because intensives are a non-traditional therapy format, they’re not typically covered by insurance. However, I’m happy to provide a superbill you can submit for possible reimbursement.
EMDR Intensives Pricing & Investment:
Healing That Moves You Forward
Let’s be honest—therapy isn’t just a financial investment. It takes your time, your energy, and your willingness to face the tough stuff. EMDR intensives ask a lot upfront, but they also give a lot back.
Why Intensives Might Cost More (But Make Big Moves Faster)
Think of it like this: one intensive can help you work through things that might normally take months of weekly sessions. That means fewer hours in therapy overall, less emotional whiplash from the stop-and-start of weekly work, and a faster path from “just surviving” to actually feeling good again.
You’re not just paying for hours on the clock—you’re investing in real movement, real relief, and real change.
EMDR Intensive Options*
The Reset:
9-Hour EMDR Intensive
For when you’re ready to shift something big—fast.
This option is ideal if you’re feeling stuck around a specific issue, want clarity around a recurring pattern, or just need a solid mental/emotional reset. You’ll get focused, powerful work without dragging things out for months.
What’s included:
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Pre-Treatment Session (2 hrs, virtual): We’ll prep your brain and your goals.
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EMDR Reprocessing (6 hrs): 3 hours/day over 2 days. Dive deep, move fast.
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Integration Session (1 hr, virtual): Reflect, regroup, and figure out next steps.
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Customized Workbook: Prompts, tools, and space to track breakthroughs.
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Aftercare Plan: Clear, supportive steps for what comes after.
Investment: $2,100 (see special launch pricing down below)
Perfect for processing a single issue or getting unstuck with focused attention.
* You do NOT have to do EMDR as an intensive - you can do weekly for amazing results as well. Weekly is designed for rapid results.
The Deep Dive:
15-Hour EMDR Intensive
For when you’re carrying more and need space to really do the work.
This extended intensive is built for folks ready to tackle complex trauma, multiple layers of pain, or patterns that just won’t let go. It’s deep, intentional healing with structure and support.
What’s included:
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Pre-Treatment Session (2 hrs, virtual): Get grounded, set goals, and plan your path.
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EMDR Reprocessing (12 hrs): Choose your pace:
– 3 hours/day over 4 days, or
– 4 hours/day over 3 days -
Integration Session (1 hr, virtual): Pause, process, and plan your next chapter.
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Customized Workbook: Built around your needs—helps you reflect and stay grounded.
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Aftercare Plan: Personalized recs so you don’t walk away wondering “now what?”
Investment: $2,800 (see special launch pricing down below)
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Perfect for deep, transformative work around big or longstanding trauma.
Get on the List
Want more info? Drop your email below and I’ll send the details your way!
EMDR and Research
EMDR therapy has become a go-to treatment for trauma and anxiety, especially for those dealing with PTSD. It’s been shown to be effective in helping people process traumatic memories and reduce the emotional pain tied to those memories.
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Research supports the idea that EMDR works well for trauma survivors, including those who have experienced childhood abuse, sexual trauma, or combat-related PTSD. It helps people reprocess difficult memories in a way that makes them less overwhelming. The therapy works by using bilateral stimulation, like guided eye movements, to help the brain process and make sense of painful memories.
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For people struggling with anxiety, especially when trauma is involved, EMDR has been really helpful in reframing anxious thoughts and easing the emotional and physical symptoms of anxiety. Studies have found that people experience significant improvements in both PTSD and anxiety symptoms with EMDR, making it an effective treatment for those dealing with both.
Some key takeaways from research include:
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EMDR is proven to reduce PTSD symptoms in different groups of people, including veterans and survivors of sexual violence (Belli et al., 2025; Drake, 2025).
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It’s effective when combined with other therapies, especially in complex trauma cases (Hase et al., 2025).
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EMDR has been shown to be cost-effective and is widely recognized in clinical settings for treating PTSD (Mavranezouli et al., 2020).
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It’s also great for helping people with anxiety when trauma is a major factor (Meneses et al., 2024).
So, if you’re dealing with trauma or anxiety, EMDR could be a really helpful option to consider!
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Resources
If you’re thinking about trying EMDR, here are some useful resources to check out:
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EMDRIA Library of Resources
The EMDRIA library has tons of helpful articles about different types of trauma, like childhood trauma, sexual trauma, PTSD, and more. A lot of the content is open access, so you can explore how EMDR can help with your own healing journey.
Check it out here: EMDRIA Library
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Trauma Center NYC
This is a project that focuses on using EMDR to treat veterans with PTSD in a community-based program. It’s a great resource if you're looking for more information on how EMDR works in real-world settings.
Visit: Trauma Center NYC
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Other EMDR Research Articles
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Belli, S. R., Howell, M., Grey, N., Tiraboschi, S., & Sim, A. (2025). Evaluating the effectiveness of tfCBT and EMDR interventions for PTSD in an NHS Talking Therapies service. The Cognitive Behaviour Therapist, 18, e6. https://doi.org/10.1017/S1754470X24000497
Doherty, A., Nagle, U., Doyle, J., & Duffy, R. M. (2025). Eye movement desensitisation and reprocessing for childbirth-related post-traumatic stress symptoms: Effectiveness, duration and completion. Frontiers in Global Women's Health, 6, Article 1487799. https://doi.org/10.3389/fgwh.2025.1487799
https://www.frontiersin.org/journals/global-womens-health/articles/10.3389/fgwh.2025.1487799/full
Drake, C. (2025). Eye movement desensitization and reprocessing (EMDR) therapy for PTSD. Journal of Psychiatry Research Reviews & Reports, 7(1), 1–4. https://www.onlinescientificresearch.com/articles/eye-movement-desensitization-and-reprocessing-emdr-therapy-for-ptsd.pdf
Hase, M., Brisch, K. H., Solomon, R. M., & Hase, A. (2025). The therapeutic relationship in EMDR therapy—A survey. Frontiers in Psychology, 16, Article 1519665. https://doi.org/10.3389/fpsyg.2025.1519665
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1519665/full
Lioupi, C. (2025). Integrating EMDR therapy and new technologies to enhance combat resilience. Military Review, May–June 2025. https://www.armyupress.army.mil/Journals/Military-Review/English-Edition-Archives/May-June-2025/EMDR-Therapy/
Mavranezouli, I., Megnin-Viggars, O., Grey, N., Bhutani, G., Leach, J., Daly, C., Dias, S., Stockton, S., & Welton, N. J. (2020). Cost-effectiveness of psychological treatments for post-traumatic stress disorder in adults. PLOS ONE, 15(4), e0232245. https://doi.org/10.1371/journal.pone.0232245
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0232245
Meneses, A. Y. M., Fernández-Gonzalo, S., & Vicente Mè, J. (2024). Eye movement desensitization and reprocessing: Efficacy in improving clinical, neuropsychological, and quality of life in women victims of violence. Women's Health Reports, 5(1), 624–631. https://doi.org/10.1089/whr.2023.0110
https://www.liebertpub.com/doi/10.1089/whr.2023.0110
Molero-Zafra, M., Fernández-García, O., Mitjans-Lafont, M. R., Pérez-Marín, M., & Hernández-Jiménez, M. J. (2024). Psychological intervention in women victims of childhood sexual abuse: A randomized controlled clinical trial comparing EMDR psychotherapy and trauma-focused cognitive behavioral therapy. Frontiers in Psychiatry, 15, 1360388. https://doi.org/10.3389/fpsyt.2024.1360388
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1360388/full
Peng, Z., Liu, J., Liu, B. et al. Psychological interventions to pregnancy-related complications in patients with post-traumatic stress disorder: A scoping review. BMC Psychiatry 24, 478 (2024). https://doi.org/10.1186/s12888-024-05926-6
https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-024-05926-6
Rolling, J., Fath, M., Zanfonato, T., Durpoix, A., Mengin, A. C., & Schröder, C. M. (2024). EMDR–Teens–cPTSD: Efficacy of eye movement desensitization and reprocessing in adolescents with complex PTSD secondary to childhood abuse: A case series. Healthcare, 12(19), 1993. https://doi.org/10.3390/healthcare12191993
https://www.mdpi.com/2227-9032/12/19/1993
Trauma Center NYC. (n.d.). Utilizing EMDR as the primary modality to treat veteran PTSD in a community-based program. Retrieved May 6, 2025, from https://www.traumacenternyc.org/projects/utilizing-emdr-as-the-primary-modality-to-treat-veteran-ptsd-in-a-community-based-program
van der Hoeven, M. L., Bouwmeester, S., Schlattmann, N. E. F., Lindauer, R. J. L., & Hein, I. M. (2024). Family therapy and EMDR after child abuse and neglect: moderating effects of child attachment style and PTSD symptoms on treatment outcome. European Journal of Psychotraumatology, 15(1). https://doi.org/10.1080/20008066.2024.2416288
https://www.tandfonline.com/doi/full/10.1080/20008066.2024.2416288
Westerveld, M. M., van der Mheen, M., Knipschild, R., Maijer, K., de Keizer-Altink, M. E., Albisser, N., Hoekstra, M. J. E., Timmermans-Jansen, A., Zijp, R., Krabbendam, A. A., van Steensel, F. J. A., Kan, K. J., Huyser, C., Staal, W. G., Utens, E. M. W. J., & Lindauer, R. J. L. (2025). Short- and long-term effectiveness of brief intensive trauma treatment for adolescents with posttraumatic stress disorder and their caregivers: Protocol for a multicenter randomized controlled trial. JMIR Research Protocols, 14, e66115. https://doi.org/10.2196/66115