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Finding Clarity: Support Group for Narcissistic & Emotional Abuse
Healing doesn’t only happen one-on-one.
There’s something that happens when you sit in a room, even a virtual one, with other women who truly get it. Who don’t need you to explain why you stayed, or why it still hurts, or why you second-guess yourself constantly. Who already know, because they’ve been there too.
That’s what Finding Clarity is.
What is Finding Clarity?
Finding Clarity is a structured support group specifically for women healing from narcissistic abuse, emotional abuse, and toxic or controlling relationships. It’s not just a place to vent.
It’s a facilitated, trauma-informed group experience designed to help you:
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Understand what you experienced and why it affected you the way it did
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Break through the self-doubt and confusion that abuse leaves behind
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Rebuild your sense of self-worth and trust in your own perceptions
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Learn practical tools for setting boundaries and protecting your energy
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Find community with women who understand your experience without judgment
Who is this group for?
This group is for women who:
• Have been in a relationship (romantic, family, or otherwise) with someone narcissistic,
controlling, or emotionally abusive
• Are no longer in the relationship but still feel the effects, such as confusion, anxiety, self-
doubt, or a sense of loss, they can’t explain
• Are in the process of leaving and need support and clarity
• Feel isolated because people in their lives don’t fully understand what they went through
• Are ready to stop just surviving and start actually healing
You don’t need any formal diagnosis to join. You don’t need to have your story perfectly sorted.
You just need to recognize yourself in what you’re reading here.
What makes this group different?
Finding Clarity isn’t a drop-in support group. It’s a structured, facilitated experience led by me, a licensed therapist with specialized training in trauma, domestic violence, and narcissistic abuse
recovery.
That means:
• Sessions are guided, not just open sharing
• We work through evidence-based content, not just conversation
• The group is kept intentionally small so every person feels seen and heard
• I hold the space with clear boundaries so it stays safe for everyone
Group therapy can also be a meaningful complement to individual therapy. If you’re on my waitlist for individual sessions, this is a powerful way to start your healing now.
Common Questions about Group Therapy
Is group therapy as effective as individual therapy?
Research supports group therapy as highly effective for trauma and abuse recovery, particularly because the group itself becomes part of the healing. Hearing others’ stories can reduce shame, normalize your experience, and help you see your situation more clearly. For many people, group and individual therapy together are more powerful than either alone.
What if I’m not comfortable sharing in a group?
You’re never required to share more than you want to. You can participate by listening. Over time, most people find that the safety of the group makes sharing feel more natural, but there’s no pressure and no timeline.
Is everything shared in the group confidential?
What’s shared in the group stays in the group. As the facilitator, I hold the same confidentiality standards as individual therapy (with the same legal exceptions). I also ask all group members to commit to confidentiality as a condition of participation.