The EMDR Companion Workbook – Mini Edition
By Dr. Alicia HB, Therapist
 
This shortened digital workbook is designed for people who are currently participating in EMDR therapy with a trained EMDR therapist. It offers a simple, low-pressure way to understand the EMDR process and gently track what comes up between sessions without overwhelming language or clinical jargon.
 
Created by a practicing therapist, the Mini Edition focuses on orientation, readiness, and light reflection. It’s a great option for clients who want something straightforward and approachable, or who are early in their EMDR work.
 
This mini workbook can help you:
Get a clear, easy-to-follow overview of how EMDR works
Check in on your readiness and grounding before sessions
Understand common EMDR metaphors used in therapy
Jot down thoughts, feelings, or reactions that come up between sessions
Stay connected to your therapy work without feeling overwhelmed
 
What’s included in the Mini Edition (6 pages):
Overview of the EMDR phases
Readiness checklist
EMDR “train” metaphor explained in simple language
TICES log for between-session tracking
 
This mini workbook is ideal if you’re looking for a therapist-designed EMDR companion that feels supportive, simple, and easy to use without feeling like you’re doing therapy on your own.
 
Important Notes:
This workbook is not a substitute for therapy
It is not a self-guided trauma processing tool
It is intended to be used alongside EMDR therapy with a trained clinician
 
📄 Digital PDF | Printable or fillable