The EMDR Companion Workbook
By Dr. Alicia HB, Therapist
 
This custom digital workbook is designed for individuals who are actively participating in EMDR therapy with a trained EMDR therapist. It offers a simple, approachable way to stay grounded, organized, and supported throughout the EMDR process without overwhelming language or clinical jargon.
 
Created by a practicing therapist, this workbook blends gentle structure with open journaling space, allowing clients to prepare for sessions, reflect afterward, and track what comes up between sessions in a way that feels contained and manageable.
 
What this workbook supports:
Understand EMDR in a clear, easy-to-follow way
Feel more prepared and grounded going into sessions
Notice and keep track of thoughts, feelings, and body reactions
Take care of yourself after EMDR sessions
Stay connected to your therapy work between sessions
 
What’s included in the full (24-page) version:
Overview of EMDR phases
Grounding and resourcing pages
Target planning pages
Negative Belief → Positive Belief exploration
Body scan and somatic awareness page
TICES log for between-session tracking
Integration and reflection prompts
After-care planning guide
 
This workbook is ideal for clients who want a supportive, therapist-designed tool to accompany their EMDR work without feeling like they are “doing therapy on their own.”
 
Important Notes:
This workbook is not a substitute for therapy
It is not a self-guided trauma processing tool
It is intended to be used alongside EMDR therapy with a trained clinician
 
📄 Digital PDF | Printable or fillable